Overcoming Toxic Thinking and Behavior: Quick Practical Tips

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Emotions are powerful, but they don’t have to control you. In this episode of Reframing the Membrane, we explore emotional regulation—what it is, why it’s difficult, and how you can build resilience using evidence-based strategies from Dialectical Behavior Therapy (DBT).

We’ll dive into the neuroscience of emotional development, examining how the prefrontal cortex, amygdala, and early attachment experiences shape the way we manage our feelings. We’ll also discuss toxic thought patterns, impulse control, and the role of medication in emotional balance.

Then, we get practical:
✨ Learn mindfulness techniques to observe and accept emotions without judgment.
✨ Discover DBT tools like Opposite Action, STOP skills, and distress tolerance strategies to manage emotional intensity.
✨ Explore how early relationships and attachment impact emotional regulation and what you can do to rewire your response to stress.
✨ Understand the role of medication in emotional regulation and when it might be helpful.

Emotional regulation is a learnable skill, and with the right tools, you can navigate your emotions with greater clarity, control, and confidence. Tune in to gain insights, practical techniques, and a new perspective on managing emotions in daily life.

🎧 Listen now and start reframing your emotional landscape!

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

Learning Resources: 

• DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose 
•  The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional Wellbeing

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

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