Words Matter: Navigating Self-Talk and Intentionality

This podcast episode discusses the profound impact of words and self-talk on personal well-being and energy. Beth and Elaine reflect on the tendency for people to engage in negative self-talk and gossip, which can lower one's vibration and create unfavorable internal energy. They emphasize the importance of being mindful of one's language and offer strategies for improving self-dialogue, such as connecting words with heartfelt intent and feeling them viscerally. They discuss techniques like neurographic art to help rewire negative thought patterns without words and encourage listeners to practice mindfulness and intention-setting. This episode also includes a discussion of societal tendencies to live in the head rather than the heart, stressing the importance of syncing thoughts with feelings. The hosts conclude with a practical exercise, asking listeners to connect with their feelings, process emotions authentically, and filter experiences through the heart to ask 'is it true?'

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