Relaxation for Stress & Panic Attacks
Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxiety and promoting a sense of calm. Whether you're in the midst of a panic attack, feeling overwhelmed by stress, or seeking preventive relaxation strategies, Jason's compassionate approach and tranquil voice will help you find solace and stability. Tune in to "Relaxation for Stress & Panic Attacks" and let Jason Newland guide you through moments of distress with care and understanding. Embrace the path to a calmer, more peaceful life as you listen to these comforting and empowering episodes.
Episodes
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript
🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or str...
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript
🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or str...
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript
🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or str...
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript
🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or str...
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript
🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or str...
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript
🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or str...
🕰 Duration: 27 minutes, 51 seconds
🎙 Speaker: Jason Newland
🌐 View on TurboScribe
🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
🧩 Struc...
🕰 Duration: 27 minutes, 51 seconds
🎙 Speaker: Jason Newland
🌐 View on TurboScribe
🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
🧩 Struc...
🕰 Duration: 27 minutes, 51 seconds
🎙 Speaker: Jason Newland
🌐 View on TurboScribe
🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
🧩 Struc...
🕰 Duration: 27 minutes, 51 seconds
🎙 Speaker: Jason Newland
🌐 View on TurboScribe
🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
🧩 Struc...
🕰 Duration: 27 minutes, 51 seconds
🎙 Speaker: Jason Newland
🌐 View on TurboScribe
🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
🧩 Struc...
🕰 Duration: 27 minutes, 51 seconds
🎙 Speaker: Jason Newland
🌐 View on TurboScribe
🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
🧩 Struc...
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