Reset Sessions with Tiffany - Episode 1: "Drift Into Dreams"
Note: Do not listen while driving or operating machinery. This meditation is designed to help you fall asleep.
10 Minutes | Sleep Meditation
Ready to let go of the day and drift into peaceful sleep? This gentle 10-minute guided meditation is designed to quiet your mind, relax your body, and help you transition smoothly into restful sleep.
Through soothing breath work and calming visualization, you'll release the stress and tension of the day, allowing yourself to sink into deep relaxation. Perfect for those nights when your mind won't stop racing or when you simply want to create a beautiful bedtime ritual.
What to expect:
- Gentle breathing techniques to calm your nervous system
- Body relaxation to release physical tension
- Peaceful visualization to quiet mental chatter
- Soothing guidance to ease you into sleep
Settle in somewhere comfortable, close your eyes, and let's reset together. Sweet dreams await.
Note: Do not listen while driving or operating machinery. This meditation is designed to help you fall asleep.
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