5 Minutes | Self-Reconnection & Reset
Feeling caught up in the mid-week rush? This soothing 6-minute guided meditation is designed to help you pause, reconnect with yourself, and reset your energy for the rest of the week.
Through compassionate self-inquiry and gently guided practices, you'll check in with how you're really doing beneath all the busy-ness, reconnect with your authentic center, and approach the rest of the week from a place of self-awareness and renewal. This meditation moves with a gentle but purposeful pace—perfect for Wednesday or Thursday when you need to come back to yourself and find your flow again in the middle of the week.
What to expect:
- Gentle arrival and settling practices
- Compassionate self-check-in techniques
- Reconnection with your authentic center
- Resetting energy for the days ahead
- Integration practices to carry self-connection forward
Find a quiet moment, take a deep breath, and let's reconnect with the beautiful person you are beneath all the doing. You deserve this pause.
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