If you can’t control your nervous system, you’re not in control of anything. In this episode of Resilient Wisdom, we cut straight to the core of tactical downregulation—what it is, why it matters, and how to use it to reclaim clarity, composure, and command presence under pressure.
You’ll learn the physiology behind stress hijacking, the exact tools to flip your system back into parasympathetic control, and how to build these practices into your daily life so regulation becomes automatic—not optional.
This is for men who lead. Men who build. Men who refuse to collapse when things get hard. You don’t rise to the occasion. You fall to the level of your training.
Regulate. Recover. Respond. Let’s get to work.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Paper Ghosts: The Texas Teen Murders
Paper Ghosts: The Texas Teen Murders takes you back to 1983, when two teenagers were found murdered, execution-style, on a quiet Texas hill. What followed was decades of rumors, false leads, and a case that law enforcement could never seem to close. Now, veteran investigative journalist M. William Phelps reopens the file — uncovering new witnesses, hidden evidence, and a shocking web of deaths that may all be connected. Over nine gripping episodes, Paper Ghosts: The Texas Teen Murders unravels a story 42 years in the making… and asks the question: who’s really been hiding the truth?
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com