In this episode of Resilient Wisdom, we explore a powerful truth: most of life’s hardest experiences don’t lead to trauma—they lead to growth. While the narrative around trauma often paints a picture of permanent damage, research shows that Post-Traumatic Growth (PTG) is the most common outcome of adversity. In fact, the majority of people who face hardship emerge stronger, wiser, and more resilient than before.
We dive deep into why hardship isn’t synonymous with trauma and how our perception of events plays a crucial role in whether we move toward healing or get stuck in the pain. We also explore the fascinating science behind PTG and how the same physiological response to stress that can lead to trauma is also the foundation for peak flow states—those moments when we perform at our absolute best.
If you’ve ever wondered how to turn life’s toughest moments into opportunities for growth, this episode is for you. Join us as we uncover how time, support systems, and the stories we tell ourselves can shift adversity into resilience, leading us to a life of strength, purpose, and transformation.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Medal of Honor: Stories of Courage
Rewarded for bravery that goes above and beyond the call of duty, the Medal of Honor is the United States’ top military decoration. The stories we tell are about the heroes who have distinguished themselves by acts of heroism and courage that have saved lives. From Judith Resnik, the second woman in space, to Daniel Daly, one of only 19 people to have received the Medal of Honor twice, these are stories about those who have done the improbable and unexpected, who have sacrificed something in the name of something much bigger than themselves. Every Wednesday on Medal of Honor, uncover what their experiences tell us about the nature of sacrifice, why people put their lives in danger for others, and what happens after you’ve become a hero. Special thanks to series creator Dan McGinn, to the Congressional Medal of Honor Society and Adam Plumpton. Medal of Honor begins on May 28. Subscribe to Pushkin+ to hear ad-free episodes one week early. Find Pushkin+ on the Medal of Honor show page in Apple or at Pushkin.fm. Subscribe on Apple: apple.co/pushkin Subscribe on Pushkin: pushkin.fm/plus
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com