You’ve been lied to about anger—taught it’s toxic, harmful, something shameful to suppress. But here’s the brutal truth: your rage is not your enemy; it’s your most potent weapon. In this powerful episode of ResilientWisdom, you’ll learn how to stop hiding from your intensity and instead master it with precision and clarity.
We dive deep into why suppressed anger cripples men, turning them into passive shells of who they could become, and exactly how to recognize, harness, and strategically channel your rage into decisive action. Discover tactical practices for grounding yourself physically, setting unshakeable boundaries, and responding to triggers with disciplined power instead of reactive chaos.
Your anger can either break you or become your greatest strength—the choice is yours. Step up, sharpen your edge, and transform your rage into unstoppable personal power.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.