In this episode of Resilient Wisdom, we explore the transformative power of the Three-Foot World—a mindset born from the world of climbing that teaches you to focus on what’s immediately within your control. Whether you’re navigating a personal crisis, leading under pressure, or pursuing a big goal, narrowing your focus to the next actionable step can bring clarity, stability, and momentum.
We’ll break down the origins of this concept, why it’s essential for building resilience, and how to apply it in your daily life. You’ll hear powerful stories of survival, from Ernest Shackleton’s Antarctic expedition to modern-day examples of leadership in chaos. Along the way, we’ll address the emotional landscape of fear, doubt, and overwhelm, and how the discipline of letting go frees you to thrive within your sphere of influence.
This episode is packed with practical strategies, reflective insights, and challenges to help you take control of your life, one step at a time. Ready to master your Three-Foot World and unlock a new level of focus and resilience? Let’s dive in.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com