Forgiveness. Just hearing the word might stir something in you—anger, resistance, or maybe the weight of something unresolved. Forgiveness isn’t easy. It’s not soft. It’s not about letting anyone off the hook. Forgiveness is a battle—a brutal, internal fight to break free from the chains of resentment, reclaim your power, and step into a future unburdened by the past.
In this powerful episode of Resilient Wisdom, we challenge everything you think you know about forgiveness. You’ll learn why holding onto anger is slowly killing your focus, energy, and potential, and why forgiveness is the hardest—and most powerful—choice you can make. This isn’t about forgetting or excusing the past; it’s about mastering your emotions, setting boundaries, and using forgiveness as a tool for clarity, strength, and growth.
We’ll walk you through:
• The hidden cost of carrying resentment and how it sabotages your life.
• The truth about forgiveness: why it’s not weakness, but the ultimate act of resilience.
• The science behind forgiveness and how it transforms your mind, body, and performance.
• A practical roadmap to forgive without forgetting and build boundaries that protect your peace.
• How to channel pain into purpose and use forgiveness as a weapon for your future.
This episode isn’t about quick fixes or feel-good platitudes. It’s a deep dive into the hard truths of forgiveness and how it can radically transform your life. If you’re ready to stop living in the shadow of the past and reclaim your strength, clarity, and focus, this is the conversation you need.
Your future is waiting. Will you take the first step? T une in now.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com