🎙 Part 1 of 5 in the Visual Thinking for Wellbeing Series
Episode 19: Resetting the Stressed out Brain
When the pressure piles up and your brain feels like it’s short-circuiting, how do you find clarity?Â
In this episode, the first in a five-part series on visual thinking for wellbeing, we explore what happens in the brain when stress takes over and how simple drawing strategies can help you reset.
We’ll look at:
- What neuroscience tells us about overwhelm
- Why visuals offer a shortcut to calm and clarity
- Three simple sketches you can do (no drawing skills needed!)
Whether you’re a student feeling stuck, or someone who just needs a mental breather, this episode offers a pen-and-paper lifeline when your brain’s had enough.
We all need a rethink once in a while, so why not start today?
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