Episode 16 Design Your Day: Map Your Time to Match Your Mind
Do you ever get to the end of the day and think… what did I actually do?
Busy, yes. But productive? Not quite.
In this episode of rethink: the podcast, we explore a simple but powerful visual strategy to help you take back control of your day, without the overwhelm.
I’m sharing how visual planning (instead of endless to-do lists) can help you design your day to match your energy, reduce stress and prioritise what really matters.
This episode is especially helpful for:
– Anyone feeling pulled in different directions
– Neurodivergent thinkers who find traditional planners don’t work for them
– Leaders, educators, creatives and entrepreneurs looking for more clarity and flow
🛠️ You’ll learn how to:
- Break your day into manageable blocks
- Map your natural energy patterns
- Prioritise with visual task markers
- Build in breathing space (and stop feeling guilty about it)
This isn’t about squeezing more in, it’s about rethinking how your day feels to live through.
🎧 Listen now and give it a go!
Because rethinking your day starts with seeing it differently.
We all need a rethink once in a while, so why not start today?
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