In this episode, I’m taking you right back to where it all began, 2012, a new iPad, and a conversation over lunch that changed how I think, listen, and learn.
That was the moment I discovered the power of visual note-taking.
Not just as a fun way to doodle in the margins, but as a strategy that genuinely helped me remember, reflect and make sense of what I was hearing.
I’ll walk you through my 5 Step Method: a simple, visual approach you can literally hold in your hand, while exploring Dual Coding Theory.
Whether you're taking notes in a meeting, in class, or while listening to a podcast this technique is designed to help you process and retain ideas more clearly.
In this episode:
✋ The Five-Step Method for visual note-taking
🧠 A simple explanation of Dual Coding Theory
📚 Why words and images together boost memory
🎁 A free visual download to help you try it for yourself
For more strategies and conversations, follow me on https://www.instagram.com/nihconsultancy/ and https://www.linkedin.com/in/nicki-hambleton-436bb086/
Tune in to rethink how you take notes—because sometimes clarity is just one sketch away.
We all need a rethink once in a while, so why not start today?
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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