Episode 24: Visual Frameworks – Making the Invisible Visible
Do you ever feel like your brain’s full but nothing’s clear?
In this episode of RETHINK, we dive into visual frameworks: simple, shape-based tools that help you organise messy thinking, untangle ideas and make better decisions. Whether you're planning a project, navigating a tricky conversation, or just feeling overwhelmed, frameworks offer scaffolding for your thoughts.
I walk you through 5 clear steps to build your own visual framework (no drawing skills required) and explain how to match the shape to the kind of challenge you're facing.
🔍 Learn how to:
Practical, visual and calming, this episode gives you tools to stop spiralling and start seeing clearly.
🎧 Tune in and try it for yourself.
Because sometimes, the best way to solve a problem is to draw it.
We all need a rethink once in a while, so why not start today?
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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