Have you ever noticed how your mornings set the tone for your entire day? In this episode of Return to Her, I’m sharing a deeply personal practice that has completely transformed the way I move through my mornings—and my life. It’s called waking up on purpose, and it’s about bringing mindfulness, intention, and spiritual connection into those first moments of the day.
Whether you’re navigating chronic fatigue, seeking more peace, or simply wanting to feel more present in your mornings, this episode will give you practical and soulful ways to start your day with intention.
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Disclaimer: This podcast is for informational and educational purposes only. It is not intended as medical or mental health advice. Please consult a qualified healthcare provider for any medical concerns.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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