7: The Only Relationship You Can’t Walk Away From: How to Reconnect with Your Body

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Welcome back to Return to Her! In today’s episode, we’re diving deep into one of the most transformative relationships of your life—the one you have with your body.

As women, many of us have been taught to criticize, shrink, and even reject the very vessel that carries us through life. But what if there’s a different way? What if we embraced our bodies as the loyal, loving companions they’ve always been?

In this episode, you’ll uncover:

• Why your body is always working in your favor, even when it feels like it's not
• The powerful science of how your words, emotions, and energy shape your physical health
• The sacred bond between your body, soul, and the divine force that moves through you
• Simple yet profound practices to start treating your body with the love and respect it deserves

This episode is all about reclaiming the love and connection you were always meant to have with yourself. If this resonates, pass it along to someone who could use the reminder. We all deserve to feel truly at home in our own skin. Let’s lift each other up!

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Disclaimer: This podcast is for informational and educational purposes only. It is not intended as medical or mental health advice. Please consult a qualified healthcare provider for any medical concerns.