Rhythms of Health

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Key Characteristics of Eustress:

* Motivating: Encourages you to take action and pursue goals.

* Short-term: Typically arises in manageable situations.

* Enhances performanc...

In this episode we talk about how to optimize your sleep environment at home and while adventuring.

Crafting Your Sleep Sanctuary at Home

* Control the Light

* Blackout curtains

* Eye Mask

* Bandanna

* Opt for red, orange, or yellow hued lightbulbs in the bedroom to avoid disrupting melatonin production

* Set the Right Temperature

* The ideal bedroom temperature for most people is around 65°F

* Use a fan or air conditioner to cool down you...

Unlock the secrets of the sleep cycle and discover the science behind rest. Learn about the four-stage sleep cycle, including Non-REM and REM sleep, and how your brain's internal clock, or circadian rhythm, affects your sleep. Understand how modern sleep debuffs like blue light and cortisol can impact your rest and find out how to optimize your sleep environment with temperature control and light management.

Rhythms of Health Season...

1. Respawn Squats: Every time you respawn in your favorite video game, do 10 squats before jumping back into action. It’s a great way to keep your body moving while you play!

2. Task Completion Walks: After finishing a task, take a 5-minute walk around your home or office. Use this time to stretch your legs and clear your mind before diving into the next task.

3. The Nose and Stair Challenge: Whenever you have the option, take the st...

Discover how to choose the right exercise for your lifestyle, why movement is crucial for long-term health, and how to incorporate even small amounts of activity into your daily routine for improved physical and mental well-being. This episode explores the benefits of movement across various fitness levels, from beginners to advanced athletes, offering practical tips and relatable examples from popular anime and video games.

Key Tak...

Polyvagal Theory

There are 3 primary states of the Autonomic Nervous System:

* Social engagement: A state of relaxation and connection (this is our parasympathetic branch of the nervous system)

* Fight or flight: A heightened state of alertness in response to a stressor

* Shutdown: A state of disassociation when stress becomes overwhelming. The example of this state is like playing possum.

Mindfulness Techniques

* Coherence breathing: i...

Episode Overview

In this episode of the Rhythms of Health podcast, we embark on a journey to explore the importance of mental health and practical strategies to manage stress and anxiety. Join us as we delve into the Polyvagal Theory and discover how understanding our nervous system can empower us to lead healthier, happier lives.

Key Topics Covered

* Understanding Mental Health:

* Mental health is more than just the absence of illness...

On this episode some key points we discuss:

* What superfoods are

* Why they’re important

* How to include them into your diet

Super Smoothie Recipe

* Ingredients

* 1 cup baby spinach: Rich in vitamins A, C, and K.

* 1 cup frozen pineapple chunks: High in antioxidants and vitamin C.

* 2 cups plain kefir or yogurt: A great source of probiotics and protein.

* 1 thumb-sized piece of ginger: Natural anti-inflammatory.

* 1 teaspoon turmeric: Know...

In this episode, we will embark on a quest to understand the fundamentals of nutrition and how to create a balanced plate that fuels our adventures. We’ll explore the essential food groups, the importance of macronutrients (carbohydrates, proteins, and fats), and how to incorporate a variety of colorful foods into our meals. Listeners will learn practical tips for meal planning and preparation, making healthy eating simple and enjo...

Embark on a health adventure as we journey into the fascinating world of cholesterol, separating fact from fiction. Discover the surprising truth about dietary cholesterol and unveil the simple lifestyle changes that can dramatically impact your heart health. Prepare to be amazed by the intricate workings of your body and empowered to take control of your well-being.

This episode draws upon decades of research, including insights fr...

Unlock the secrets of a heart-healthy diet with the Mediterranean Miracle. This ancient wisdom combines powerful ingredients like Extra Virgin Olive Oil, Omega-3 rich fish, and Mediterranean herbs to boost your heart health. Discover how to harness the benefits of the Mediterranean diet, from choosing the right olive oil to preparing delicious and nutritious meals.

·        Key moments in the video:

·        Introduction to the Medit...

The Rhythms of Health podcast, hosted by chiropractor and functional health coach Joe, delves into various dimensions of health, including physical, mental, emotional, and spiritual well-being. Inspired by his personal experiences with aging loved ones, Joe transitioned from a brief career in the oil and gas industry to pursue chiropractic care, fostering a fascination with holistic health. The podcast aims to cultivate a supportiv...