In this episode, Ryan Steeves and Emma Miskew welcome Greg Pollock from Gladiator Strength and Conditioning to discuss the importance of strength training for athletes, particularly during the off-season. Greg shares insights on how to structure training programs for young athletes, the importance of balancing strength and skill, and innovative techniques such as mobility and breathing exercises. The conversation also touches on the transition from training to coaching and the impact of Gladiator Strength and Conditioning on the local community.
Chapters
00:00 The Off-Season Journey
02:51 Training Dynamics and Goals
05:54 Finesse and Physicality in Sports
08:47 Individual Training Needs
11:56 Expert Guidance for Young Athletes
12:38 Introduction to Gladiator Strength and Conditioning
14:24 The Influence of Martial Arts on Training
17:15 Transitioning into Coaching and Early Experiences
20:16 Training Young Athletes: Techniques and Philosophy
24:16 Injury Prevention and Proper Technique
27:15 Off-Season Training Strategies
31:16 In-Season Training and Maintenance
34:08 Innovative Training Techniques: Mobility and Breathing
37:15 Expansion and New Facilities
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