Rooted and Restored
Welcome to Rooted and Restored, the podcast where therapists dive deep into the complexities of mental health, personal growth, and emotional well-being. Hosted by compassionate professionals who bring a wealth of experience and a down-to-earth approach, this podcast offers meaningful conversations that inspire healing, resilience, and self-discovery. Listen, learn, and grow with us every week. Because everyone deserves to feel rooted, restored, and whole.
Episodes
Have you ever felt like you’re just holding it all in until you finally explode? In this episode, we dive into the concept of somatic healing and why our bodies often store emotions like a soda bottle under pressure.
Join us as we explore:
✨ What somatic healing really means
✨ How unprocessed stress and trauma get stored in the body
✨ Practical steps to release that “built-up pressure” in a safe and healthy way...
In this episode, we hand the mic over to the kids as they share their honest thoughts about heading back to school. From first-day jitters to the excitement of seeing friends again, we dive into what’s really on their minds. You’ll hear their hopes, worries, and what they wish parents and teachers understood about this big transition. Whether you’re a parent, educator, or simply want to better connect with the kids in your life, th...
In this powerful episode, we dive deep into the misconceptions and cultural stigmas surrounding therapy. Why is mental health still a taboo topic for so many? How can we start shifting the narrative to one of healing, growth, and strength?
Join us as we share personal stories, discuss common myths about therapy, and explore how seeking help is not a weakness—but a courageous step toward restoration.
In this heartfelt Father’s Day episode, we explore the lasting imprint fathers leave behind—through wisdom, presence, sacrifice, and love. Whether your relationship with your father is one of strength, complexity, or loss, Legacy of Father invites you to reflect on the role of fatherhood in shaping who we are and who we’re becoming.
Join us as we discuss what it means to honor the legacy of a father, build one of our own, ...
In this heartfelt episode of Rooted and Restored, therapists Kali and Lisa create a compassionate space to explore the complex emotional landscape of motherhood. With clinical insight and genuine warmth, they address the profound identity shifts, unspoken societal pressures, and moments of isolation that often accompany the mothering journey. Learn therapeutic perspectives on maternal mental health, self-compassion practices, and p...
In this honest and encouraging episode of Rooted and Restored, therapists Kali and Lisa compassionately address the persistent stigma surrounding mental health treatment. With clinical expertise and genuine warmth, they unpack common fears, cultural barriers, and misconceptions that prevent many from seeking therapeutic support, while celebrating the profound courage found in asking for help. This conversation offers gentle validat...
In this reflective episode of Rooted and Restored, therapists Kali and Lisa compassionately explore the psychology of limited self-trust and its impact on mental wellbeing. Discover how early experiences and inner narratives shape your relationship with yourself, while learning therapeutic approaches to reconnect with your authentic intuition. Whether you struggle with chronic self-doubt, decision paralysis, or disconnection from y...
In this heartfelt episode of Rooted and Restored, therapists Kali and Lisa provide compassionate guidance for couples navigating relationship challenges. Drawing from clinical expertise, they explore practical strategies for healthy conflict resolution, rebuilding trust after hardship, and fostering meaningful connection. Learn therapeutic approaches that help partnerships grow through challenges rather than around them, creating f...
In this kickoff episode of Rooted and Restored, therapists Kali and Lisa explore the psychology of meaningful goal-setting that nurtures mental wellbeing. Break free from perfectionism as they unpack common resolution pitfalls, motivation science, and how to create intentions aligned with your core values. Learn therapeutic strategies for sustainable change while embracing setbacks as natural stepping stones in your personal growth...
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