Rooted and Rising
Welcome to Rooted and Rising, the podcast dedicated to empowering you to create an elevated life. Together, we’ll explore the journeys of career growth, navigating workplace culture, and cultivating a lifestyle that’s authentic and fulfilling. Whether you’re looking to level up in your career, redefine your work-life balance, or simply thrive in your day-to-day life, this podcast is for you. Get ready to get inspired, elevate your potential, and rise into the life you deserve.
Episodes
Silence isn’t just the absence of noise—it’s a powerful tool for clarity, healing, and influence. In this episode of Rooted and Rising, we explore the deep psychological, emotional, and even physical benefits of silence. From reducing stress and anxiety to increasing mental focus and emotional control, silence has the ability to shift your inner world and how you show up in the external one.
We’ll talk about:
Why silence triggers...
In this special reflective episode, I’m sharing 35 life lessons I've learned at the age of 35 — from career detours and personal growth to hard-earned wisdom about friendship, faith, boundaries, and self-love.
This episode is part storytelling, part tough love, and all encouragement. Whether you’ve just entered adulthood or you’re deep in your own journey, these insights will inspire you to pause, reflect, and maybe even laugh (...
Have you ever found yourself reacting in the heat of the moment—only to regret it later? You're not alone. In this empowering episode of Rooted and Rising, we dive deep into emotional intelligence (EQ)—what it is, why it matters, and how to build it. You'll learn how to recognize your emotional triggers, respond instead of react, and become the kind of person who can truly “read the room.” Whether you're navigating work...
In this heartfelt episode of Rooted and Rising, we dive deep into the emotional and practical realities of relocating to a new country. Relocation often sounds like an exciting adventure, but few talk about the overwhelming challenges — from loneliness and identity loss to the stress of starting over from scratch.
Sharing personal experiences and lessons learned, we explore the hidden toll that big life changes can take on your ment...
In this episode of Rooted and Rising, we're diving deep into the messy, necessary, and often uncomfortable process of change. Whether it’s shifting your lifestyle, transitioning careers, or simply outgrowing old patterns, change is something we all face—but rarely talk about with honesty.
I explore:
Why both change and staying stuck are hard—and how to choose your “hard” with intention
The fear and resistance that comes with l...
In today’s episode of Rooted and Rising, we’re getting real about what it takes to reclaim your power in professional spaces that weren’t designed with you in mind. If you’ve ever felt overlooked, underestimated, or just plain tired of playing small, this one’s for you.
We’re unpacking five key strategies to help you stand tall, be heard, and move forward with clarity, confidence, and purpose. This isn’t about fitting in—it’s about ...
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