How many times have you told yourself, “I’ll start Monday” or “I just need the right mindset before I commit”? We’ve all been there—caught in the cycle of planning, procrastinating, and waiting for the “perfect” moment to begin. In this episode, I’m breaking down the mindset that keeps so many of us stuck before we even begin.
I share real, personal reflections on what it looks like to start in the mess, in the middle of confusion, in the aftermath of a setback—not when it’s convenient or aesthetic, but when it’s real. If you’ve been waiting for clarity, a sign, or more willpower to kickstart your healing, your diet, or your purpose… this is that reminder: You’re already in the moment. The moment is now.
What happens when we reframe our mindset starting as a commitment to self rather than a performance? I open up about how letting go of perfection and choosing presence shifted my journey. And I challenge you—lovingly—to stop romanticizing the idea of a fresh start and recognize that your transformation is always one decision away.
If you’re struggling with inconsistency, if your raw vegan path feels heavy, or if life just feels too loud to start something new—this one’s for you. We’re not waiting for next week. We’re starting today. Messy. Honest. And fully present.
Need help starting → https://stan.store/WhitneyPeoples
Thanks for listening! This post is public so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit whitneypeoples.substack.com
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!