Rooted Postpartum Podcast
Honest conversations about pregnancy, birth, postpartum, and beyond. Featuring conversations with real-life parents and interviews with perinatal professionals. Hosted by Jennifer Holliday, postpartum doula and mother of two. Because postpartum is forever!
Episodes
Returning to the podcast after a 1-year hiatus with a short and sweet episode. I hope you enjoy these thoughts on the ever-elusive idea of "balance," and losing ourselves in parenthood. I'd love to hear from you, too! What's fueling your passion right now? What are you letting go of?
In this episode, Bethany Warren, LCSW describes Perinatal Mood and Anxiety Disorders (PMADs) and breaks down some common myths and misconceptions. We discuss ways to build your village, research on the impact community support can have on maternal mental health, and where to find care in your area.
Bethany Warren is a psychotherapist in private practice in San Diego, CA and has worked in reproductive mental health for 25 years. ...
In this episode, Kaya Robinson shares her experiences of hypnobirthing and an unmedicated singleton birth, then a twin pregnancy with vaginal and cesarean deliveries. She also shares her go-to weeknight recipe for satisfying multiple tastebuds!
In this episode, Marie Baez L.Ac. talks about her journey to motherhood and the way she uses Neuro Emotional Technique (NET) to help people uncover emotional pain that is held within the body. Marie specializes in women’s health, pregnancy, birth, postpartum, pain, and stress management.
Marie can be found online at https://gloriousbalancewellness.com and on Instagram at @gloriousbalancewellness.
In this conversation, my friend Cleo shares what she did to prepare her body and mind for conception, how she took care of herself in pregnancy, her empowering home birth experience, and the transition to early parenthood.
Resources mentioned in this episode: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition, by Lily Nichols Weston A. Price Foundation Ina May's Guide to Childbirth, by Ina May Gaskin
In this episode, birth doula Marisa Tervoort shares how she came to this work, doula care as a spiritual calling, and how to find the perfect doula for you.
Marisa can be found online at thebirthplanet.com and on Instagram at @thebirthplanet.
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