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October 17, 2025 15 mins

Journal Tip: How to manifest and set your vibration high

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Episode Transcript

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(00:03):
Hi there. Today on my podcast, my
spiritual podcast, I'm gonna show you how to make a me uni
chart. So hang around while we talk
about it. On one side you put me in the

(00:33):
tea chart and then the other side you put uni.
This is a great way to start your day.
Very simple. I'm not trying to be all perfect
with my lines cause you're not going to be perfect somedays and
it's a great tool. I want you to use it anyway.

(00:57):
So in the first column here, me,you're just putting things like,
I know in America we're raised to do, do, do.
We gotta do and achieve and do and achieve.
But this is more of a being thing.
These are things that you know you're gonna do.
Like hopefully you're hungry. You know you're gonna eat so you

(01:20):
can put eat. Like for sure you're gonna do
that. I mean, unless you don't want
to, but this is all the things that you want to do that you
know you're going to do. Like since I don't have a whole
lot of projects going on in the day, sometimes I take a nap.
So so I put my nap there, see, so E nap, what else?

(01:48):
Um, you know, what I really liketo do is meditate and I've got
some great teachers and I shouldmake a playlist, but I mostly
promote my music on my YouTube. I used to just share these, but
people didn't really look at them.
But anyway, probably the best one right now that I have for

(02:10):
meditating is Terra Brack TA RA.This is her book.
It's kind of beat up, but it's sort of like my Bible lately.
It's called Radical Compassion by Tara Brach.
You see, it's all marked up. I mean, I, I really love this

(02:31):
book because it's about, you know, having compassion, but not
for others, for the self, for yourself.
And let's just look at what it says here in the beginning.
It says I live my life in widening circles that reach out
across the world. Very appropriate for a
podcaster. I may not ever complete the last

(02:55):
one, but I give myself to it. And that's by Rainer Maria
Rilke. And it's the beginning of
Radical Compassion by Tara Brach.
She has an amazing channel. She might as well be like a
pastor, you know, She's like, itmight as well be religion, but
it's not religion. It's Buddhism, which is a

(03:16):
practice of relaxation and of accepting.
She calls it bowing to reality, to that which is without
judgment, just that which is anyway.
I've talked about that before. This is one way that you find

(03:38):
that piece is through this tool.I actually invented this tool.
It's sort of based on something that Abraham Hicks said, or she
said she does speed journaling or she'll just write her dreams
here that she knows she's going to do.
And then the stuff that, you know, I don't like to use the
word worry, but stuff that you are worried about you put over

(04:00):
here now, you Christians out there, because I know I have
some Christian friends that listen, what is that called when
you when you dislike you don't worry about it as a Christian.
What's that? What what action do you take to
not worry about? It's called giving it to God.
You know, giving it to God, Let go, let God.

(04:22):
That was something I saw in carsbumper stickers a lot as I was
growing up in the 80s. Right?
Yeah. So this is let go, let God.
In fact, I'll just cross out unity for you Christians, you
know, like me, and I'll put whatuni really means, which is Jesus
or the universe or whatever it is, you know, in 12 step

(04:45):
programs, they say you have to accept a higher power and
understand there is a higher power like the ocean or just
anything. So that's what it is, but feel
free to call it Jesus. So you're giving it to Jesus.
These things you're going to do.And believe me, this was my list
today. I hope it doesn't have anything
personal on it and be personal because this is for you, you

(05:08):
know? There you go.
So this is me and uni today and some of the things that I said I
was gonna do today, which I did meditate, listen to my music
because I just made an album called Analog.
It's going to be releasing this week I hope unless there's any
legal problems. It usually takes about 3 or 4

(05:29):
days for two quarter put the album out.
So it's coming out and it's called Analog.
I hope you like it. You can check out my YouTube
channel to listen to it in kind of a preview way and has extra
attracts too. But it's going to be coming out
on all the services by the end of October for sure, maybe
sooner. E be cool.

(05:51):
I put B cool on here. Look at that.
Be cool, because I know I can dothat.
But you know, it's a nice aspiration and it's a nice easy
thing. Now over here, you know, issues
with the whole the no kings guy and I don't want to say his
name, give him credit, but you know, that's causing me some
concern. So I put it over here on the uni

(06:13):
side. You get it.
So the bills, I put money there.I don't know why because I'm
doing fine, but money just seemsto be like a human concern for a
lot of people. So a lot of times I'll just put
the money over here. But there have been days where I
really didn't have any concern about money or bills.
So it's not there. But I keep all these in a
smaller journal. I don't have it with me here,

(06:35):
but this is my podcasting journal.
I put my notes and then I read from them, which I'm going to do
in a minute, but I wanted to just let you guys know what me
any chart is. And you know, sometimes there's
really scary things in life. I mean, money itself is very
scary. Not having enough, you know, you

(06:56):
don't want to be homeless, but at the same time, you know,
money is just a thing. You know, it's just a thing and
we have a lot of it and it's pretty much literally growing on
the trees around here. So try to think like that and
try and keep the abundance in your mind.
I call it Surplus. I have a little book called

(07:18):
Surplus. It's not a very good book, but
the main idea of it is great. It's worth buying.
It's on lulu.com under Damian Riley as an author.
It's called Surplus with an exclamation Point, so check that
out. But I'll tell you, you don't
even have to buy it. I'll just tell you the main idea
of it. You can manifest the life you

(07:40):
love and the life you always dreamed of.
You may not even know what you dream of, but your inner being
knows. And the surplus is the idea that
I don't have enough money is thewrong way to think because you
would put that over here on the Jesus side, right?
And you just leave it there and you don't worry about it because

(08:01):
when you worry about it, you attract more problems.
But when you say I have a surplus, I have so much around
this apartment. Oh my gosh, I can go for months.
I'm so rich, I'm so retired. I'm so whatever.
You just talk to yourself like that.
You know, my album is going to go so huge, which it is.
It already has. And I'm going to pay people on

(08:24):
my team more money. That's really what I want to do.
I don't even care about myself. I just want to be able to flood
my art director and, and my music guy and the people that
play with me on stage and, and Iwanna bring in people because I
attracting that abundance, right?
And so it's called surplus. And the first civilization that

(08:46):
we've really chronicled, even though there's probably been
many, many more is Mesopotamia. And in Mesopotamia, all the
textbooks say the reason they were able to start is because
they had a river with water and they were able to make food and
other things in a surplus. And that's where I got the idea

(09:07):
for it, studying them. And I realized that in
consciousness, which is Tara Brach big time, also Eckhart
Tolly. Some Christian speakers are
really, you know, more open minded.
But I find that they give us a limited, including the Bible.
It's kind of a limited view. It's like a little window to

(09:27):
this amazing universe. So don't make it your only
source, please. That's just for me personally.
But if it is your only source, you are welcome here.
This is an atheist ministry, butit's also a Christian ministry
and it's also a consciousness ministry to be aware and to live
a life that is OK when things don't happen.

(09:51):
OK, Does that make sense? You want to live a life where
you just accept it all. And honestly, Terra Brack says
she has no problem when things happen the way they do.
And I love that. And I wanted that so long ago,
like 3 or 4 years ago, maybe even close to 10 years ago, I
would get sick and I would thinkI can't live my life getting to

(10:11):
be an old man and not being OK when I'm sick.
And the church and all the promises and everything, It
didn't really provide me that piece when I was sick.
So I started studying Buddhism. That's not the only reason, but
that was one of them. And that's why I do this here
for you guys. So this is my spiritual journal.
Christianity was like the three legs of a table, but kind of

(10:33):
wobbly. Studying Buddhism and
consciousness and opening up to uni.
The universe. Giving a name to my imaginary a
guardian Angel named Dane. I'm Dame, he's Dane and
literally just having conversations with him, which is
self talk, which is he always says good job Dave.

(10:56):
I've talked about him before. That was the fourth leg of the
table for me and stop the wobbling.
And so I still have all that Christian stuff in the Bible,
but I've added other things and this is one of them.
It's really just a Christian thing.
Give it to God. OK, so I'm going to put uni back
because I'm used to saying uni and I'm just going to circle

(11:19):
Jesus because it was my example,but it's not what I write.
I put me uni, that's how I startmy day when I'm concerned about
things. And so for uni, like right now,
I'm not worried about money. You know, I have $1000 in my
bank account, all my bills are paid.
You know what, what more I don'tunderstand any worrying about

(11:40):
money for me at least today is overkill and you try to avoid
that. So anyway, that's that.
So I hope you enjoyed this podcast and I hope you tried
this. Let's put some more things that
worry us, OK? People worry about being
deported. You know, I joke around a little

(12:01):
bit and I shouldn't. But, you know, I basically have
challenged, you know, Christy Noem to come get me Espanol,
see, necessitate A persona, you know, Take Me Out of my home and
take me to a jail cell because you know what?
You can take away my freedom in this body, in this life, in this

(12:24):
country, but you can't take awaymy soul.
You will never do that. So come for me instead of the
little ninjas and you're going to find some protest songs about
that. Dancing songs.
They got one that's just a freaking dance song called
Nuestro Ocampo and it's in Spanish and it's on my new

(12:46):
album, Analog. I had Gee help me with some of
the music and I'm on there too. And then, you know, a little
Dewey. She put together this most
amazing art and it's basically letting those A holes know that
we have angels watching over us.Amen.
OK, Tenemos Los Angeles in El Campo in Nuestro Campo.

(13:11):
OK, I found out I came up with that Angels in our fields.
It's a song I have in English and I changed it to Spanish for
the heavy metal 1 and I found out that maestro couple, excuse
me, doesn't just mean our field.It doesn't just not the end of
Angels in our Field, Los Angelesin Western Campo, but it's also

(13:33):
the name of a very famous cannedvegetables company that neat.
Let's throw campus. So everybody already knows it.
And I hope you enjoy that song. So as I go now, I just want to
thank you. I'm so sorry it's been so long.
It took me a long time. I flipped back and forth.
I'll do a horror movie review ora movie review, mostly horror on

(13:54):
Riley on film. That's my other podcast.
And then I'll bounce back and then like the next week or maybe
even 3 or 4 days later. In this case, it's been about 3
weeks. Taking me a long time to get on
the spiritual horn and talk to you about this.
But I thought that this was veryhelpful and I hope you try it
now. Remember everything that you
learn on here or anything in spirituality, it's not an

(14:18):
automatic thing. You know, I really liked the
idea of being born again and I studied it and I did it, went
down to the field on Anaheim Stadium, Angel Stadium, and
accepted the Lord, even though Iwas leading worship and leading
Bible studies and nobody can believe it.
That was with me that I did that.
But I just wanted it to be solid.
And I did that when I was 21 years old.

(14:38):
And it's had benefits. But like I said, it was like the
wobbly table just looking at this limited view.
So I take that limited view and I say it's all testifying to
truth. OK, I'll try and slow down Next
time maybe we'll do some sort ofa meditation.
That's what I've been wanting todo, to discover the true self

(15:01):
inside and do a meditation to let him out.
To let her out. OK, I'm done.
I love you, beautiful soul. So glad you're tuning in.
Watch my YouTube channel for thenew album when it comes out and
namaste and God bless you in Jesus name Amen.

(15:29):
If you need something, leave a comment, I'd love to pray for
you.
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