Rowing on the Square
Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!
Episodes
In this episode Dr. Reidy discusses her dumpster boat and the Pienert single she repaired. She wraps up by providing tips for getting in and out of the boat.
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Check out our website: www.rowingonthesquare.com
For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare
In this episode Dr. Reidy recaps what she learned using a Continuous Glucose Monitor for 2 weeks.
Want more Rowing on the Square
Follow Us on Socials: @rowingonthesquare
Check out our website: www.rowingonthesquare.com
For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare
In this episode Dr. Reidy talks about finding the most efficient drag number to maximize your 2K performance.
Want more Rowing on the Square
Follow Us on Socials: @rowingonthesquare
Check out our website: www.rowingonthesquare.com
For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare
Rowing on the Square welcomes Gary Simpson from MyRow, a software platform that enhances the Concept 2 rowing machine experience with connected fitness features and immersive tablet functionality. Gary discusses the development process, customer feedback, and upcoming features of MyRow, including data analytics tools and streaming capabilities, while highlighting the unique functional threshold power feature for rowing.
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In this episode Dr. Reidy talks about things you can do to improve your 2K or 1K over the summer.
Want more Rowing on the Square
Follow Us on Socials: @rowingonthesquare
Check out our website: www.rowingonthesquare.com
For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare
In this episode Dr. Reidy talks about the importance of the posterior chain for strength, performance, and how maximizing your posterior chain strength can help you as you age.
Want more Rowing on the Square
Follow Us on Socials: @rowingonthesquare
Check out our website: www.rowingonthesquare.com
For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare
In this episode Rowing on the Square welcomes CrewLAB's Simon Hoadley. The CrewLAB platform is for team endurance sports. Simon discusses their evolution from rowing-specific tools to a comprehensive athlete monitoring system that combines various data points for optimizing training and preventing injuries. This discussion covered practical applications of the platform in physical therapy settings and its role in maintaining athle...
In this episode, Steve shared his background in rowing, including his competitive achievements and transition to coaching, while discussing his ongoing recovery from knee replacement surgery and other injuries. He emphasized the importance of patience, community support, and adapting to new challenges in his fitness journey. The conversation also touched on the benefits of rowing as a low-impact exercise and the value of sharing pe...
In this episode, Tony and Adrien shared their rowing experiences, and talked about Tony's back surgery and recovery process. They explored the importance of proper technique in rowing, the challenges of returning to the sport after injury, and the unique aspects of rowing that make it enjoyable. The conversation concluded with a discussion on finding appropriate physical therapy for rowers and Anthony's experiences teaching...
In this episode Dr. Reidy talks about return to row for injured athletes. There are many factors to consider when returning to rowing. It's important to take steps to gradually increase your rowing without causing set backs.
Follow Us on Socials: @rowingonthesquare
Check out our website: www.rowingonthesquare.com
For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare
In this episode Dr. Reidy talks about warm up for healthy athletes and how it differs for those who are returning from an injury.
Follow Us on Socials: @rowingonthesquare
Check out our website: www.rowingonthesquare.com
For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare
Adrien is returning from Dayton OH where she taught a Rowing Machine Instructor Certification Course. She discusses her insights from teaching rowing machine basics to fitness professionals.
If you are interested in being a Rowing on the Square Certified Rowing Machine Instructor, feel free to reach out at rowingonthesquare@gmail.com
Check out our website, rowingonthesquare.com.
Catch us on socials @rowingonthesquare
For exercises and...
Adrien discusses participating in the Head of the Charles in the Black Women's eight for Rowing in Color. To learn more about Rowing in Color and their mission check out @rowingincolor on socials.
For more information on Rowing on the Square Physical Therapy and Rowing Coaching visit www.rowingonthesquare.com
@rowingonthesquare
Check out our YouTube Channel for rowing exercises and workshops @rowingonthesquare
Questions: rowingonthesq...
In this episode we talk about the transition from the water to the rowing machine. Adrien reviews points of the stroke to think about to make your indoor training fun and injury free.
In this episode we discuss rowing and hip replacements, hip mobility struggle, boat management in and out of the water.
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