Run Spesh Podcast by Frontrunner Colombo
The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store
Episodes
Run Spesh Podcast: Training Tips, Auckland Marathon Prep, and the Epic Road Relays Recap! Join Oska, Tom, and Anna from the Front Runner Colombo team in this week's episode of Run Spec! Dive into invigorating discussions about their training weeks, including Anna's intense prep for the Auckland Half Marathon. Listen as they share comical anecdotes about running in the rain and outfit choices that might not make the 'appropriate' cu...
(Apologies for the slightly dodgy audio on this one!!)
Run Spesh: Moon Landing Debate & Road Relays Chaos Join Oska, Tom, and Anna from Frontrunner Colombo in this rollercoaster episode of Run Spesh. Our trio dives into everything from podcasting milestones and lunar conspiracies to prepping for road relays and the nuances of running shoes. Get ready for a wild ride discussing the moon landing, team pullouts, and the shifting dynam...
From Imposter Syndrome to Inspirational Leader | Run Spesh Podcast with Briony Join us on the Run Speech Podcast as we sit down with Briony, a dynamic individual who shares her journey through imposter syndrome and finding her place in the running community. In this heartfelt episode, Briony discusses her transition from the UK to New Zealand, studying psychology and drama, and finally discovering her passion for outdoor education....
Run Spesh Podcast: Tokyo Adventures,Sunshine Coast, and New Balance Run Club! Join Oska, Tom, and Anna from the Front Runner Colombo in the latest episode of Run Spec, your weekly running specialty podcast! This week, we dive into Tom's age group win in the Sunshine Coast 70.3, Oska's thrilling trip to Tokyo for the World Athletics Championships, meeting exciting personalities, and experiencing Japanese culture (and toilets!). Tom ...
Journey into the Heart of Asics: From Retail to Brand Manager with Greig Bramwell In this captivating episode of the Run Spesh Podcast, we welcome Greig Bramwell, the Asics Brand Manager for New Zealand. Greig shares his fascinating journey from a cheeky 18-year-old retail worker to an influential brand manager. Tune in as we dive into the technical difficulties of podcasting, the evolution of Asics' iconic products like Kayano, Ni...
Triathons, Tokyo Trips & Next-Level Shoes! | Run Spesh Join Oska, Anna and Tom from the same crew in this fun, lively kickoff episode of 'Run Speech'—your weekly running podcast! This time, we talk about everything running: from childhood cartoons and Pokemon cards to the latest in running gear and tech. Get an inside scoop on Tom's upcoming triathlon on the Sunshine Coast, with all the travel logistics, strategies, and shoe trials...
Run Spesh: Serious Fun, AI Dinosaurs, and Epic Running Moments! Join Oska, Tom, and Anna from the Frontrunner of Colombo as they dive into this week's exciting running forecast. They discuss everything from AI deep fakes in the Amazon Rainforest to epic running achievements. Celebrate Ruth Croft's incredible UTMB victory, and catch up on highlights from the Sydney Marathon and the National 10K Road Champs in Cambridge. Get the lowd...
Join Oska, Tom, and Anna from the Front Runner Colombo as they bring you another episode of their weekly running podcast with lots of laughs! This week they discuss the unmissable On Demo Day at Front Runner Colombo with Mr. Whippy – yum! Dive into debates on treadmill-specific shoes, compression wear for recovery, and top picks for running watches. Don't miss the announcement of this year's Spring Grind Challenge with exciting new...
Join Frontrunner's Oska, Tom, and Anna for a lively discussion on running, training, and life's hilarious moments.
In this episode, the team shares their funniest stories from the week, including Oska's wardrobe malfunction and their take on controversial TV shows. They also give you an inside look at their training routines, review the Hoka Arahi 8 and On Running Cloudboom Max, and discuss the importance of finding the right fit f...
Run Spesh Podcast Episode: Running Insights, Gear Talk, and Upcoming Events In this episode of the Run Spesh podcast, hosts Oska, Tom, and Anna from Frontrunner Colombo discuss their weekly personal experiences and insights related to running. Topics covered include the importance of shoe pitch, the upcoming launch of several new running shoes like the New Balance FuelCell Super Comp Elite V5, and the anticipated Hoka Rocket X3. Th...
Title: Embracing the Journey: Insights on Running, Women's Health & Performance In today's running world, voices like Grace bring insightful perspectives that highlight the intersection of athleticism, women's health, and the journey of performance. As a distinguished guest on the Run Spesh podcast, Grace shares personal stories and professional insights that shed light on the multifaceted experiences of female runners. ### The Ear...
Competing While Sick, Race Strategies, and Kiwis in the Running Scene In this episode, join the hosts as they dive into a relatable story of competing in a race while under the weather, breaking down heart rate variability and the signs of impending illness. They cover in-depth race strategies and the dynamics of a recent cross country race, highlighting standout performances and key competitors. Along the way, they also discuss tr...
In this episode of the Run Spesh podcast, Oska and Anna welcome the Head Product Line Manager for Run Puma, who joins them from Germany. The discussion encompasses a broad range of topics, including the guest's career journey, the evolution of Puma's running line, the importance of product development, and the brand's strategy for crafting top-tier running shoes. Notable points include the pivotal years of 2018 and 2019, when Puma ...
In this episode of the weekly running specialty podcast, the hosts—Oska, Tom, and Anna from the Front Runner team—discuss various topics related to running and their personal experiences. They celebrate their podcast's milestone of hitting 5,000 hours on YouTube, just weeks before their one-year anniversary. The hosts share their amusement over the minor traditions developed around tapering for races and humorous commentary on runn...
In this entertaining episode of the weekly running podcast, Oska, Tom, and Anna from Front Runner Colombo share lively conversations filled with humor, running insights, and a sprinkling of random fun facts. From the latest doping scandals to the mystery of missing water bottle lids, they delve into the quirky side of running life. The team debates the pros and cons of teenagers using carbon-plated shoes and discusses the newest AS...
Mid-July Running Updates: Tattoos, Training Talks, and Shoe Reviews! Join Oska, Tom, and Anna from the Front Runner Colombo as they discuss a jam-packed week of running updates and fun topics. In this mid-July episode, they touch on their personal training routines, upcoming run club events, the New Zealand Cross Country Championships, and even a discussion on matching tattoos. They delve deep into shoe rotations, the new Asics GEL...
Running Gear, Training Insights, and Listener Q&A In this episode, Oska, Tom, and Anna answer listener questions about shoe fitting and provide recommendations for various running scenarios. They discuss the importance of not relying solely on online reviews and the significance of getting proper in-store guidance. The team debunks common myths about running form and cadence and emphasiseses the importance of strength training, app...
In this episode of the Run Spesh podcast, Tom and Oska welcome Alex, also known as the 'hype man,' who shares his remarkable journey from Beijing, China, to New Zealand. Alex discusses overcoming language barriers, cultural shocks, and personal challenges as he adapted to his new life. He narrates his introduction to running, his participation in various races, and his eventual passion for the sport. The episode also explores Alex’...
https://givealittle.co.nz/fundraiser/24h-run-for-full-bellies-charity https://frontrunnercolombo.co.nz/ https://frontrunnercolombo.co.nz/search?type=product&options%5Bprefix%5D=last&q=pressio
Hey team! Oska, Tom, and Anna from The Front Runner Colombo are back, and guess what? We recorded on a Wednesday this week, so we promise we're in better spirits than last time! Mid-winter blues are real, and the weather's been a bit miserabl...
Welcome to Run Spesh, the weekly running specialty podcast from the crew at FrontRunner Colombo! Join Oska, Tom, and Anna as they delve into the human locomotive movement we call running – and all the other "stuff that goes into it."
This episode, recorded a day late (sorry for the upset Thursday night viewers!), is packed with the usual candid chat you've come to expect. While the team aims to keep you company on your 60-70 minute...
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