Hey, it's Dee Lukas day! Now, Dee may not be a back-of-the-packer, or a TRAIL runner (yet), but she is a dear friend of mine and my wife's, with a ton of great stories to tell. We cover everything from her running origins, to her multiple (try like 8) knee surgeries, to her involvement with a great Twin Cities organization called Mile In My Shoes. And dogs...we talk a ton of dogs. So get those Hoka Mach 6's laced up and get some ice compression sleeves ready when you get back, but it's time to hit the trail.
Dee on Strava: https://www.strava.com/athletes/24821671
Mile In My Shoes: https://www.mileinmyshoes.mn/
26.2 To Life film info: https://www.sanquentinmarathon.com/
Mill City Running: https://www.millcityrunning.com/
Mill City Race Team Info: https://www.millcityrunning.com/raceteam
Tracksmith 5000: https://www.tracksmith.com/pages/twilight-5000
Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_Run
Running Behind on Instagram: https://www.instagram.com/running.behind_pod
Joey's Strava Profile: https://www.strava.com/athletes/111237895
Chasing Cutoffs w/Ben Mead (Go listen! It's awesome!):
https://creators.spotify.com/pod/show/chasingcutoffs
Artwork by Ed Linder
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