RUNVAN Rundown

Episode 17 - Vancouver just made it official — we’ve got a sister marathon!

In this episode, Julia sits down with Nikolai Muth to talk about the newly minted partnership between the Yokohama and Vancouver Marathons. From what it’s like to race through Japan to why Yokohama should be your next destination marathon, this one’s for the travel lovers, racecation planners, and anyone dreaming of post-run ramen.

Episode 15 - This week we’re joined by physio, triathlete, runner, and mom-to-be Tracy Murray. We dive into how pregnancy is shifting her relationship with movement, how she supports her patients through both physical and mental challenges, and what athletes often get wrong about recovery. Plus: identity, expectations, and an unapologetic love for corn puffs.

Episode 14 - Olympian and Canadian record holder Regan Yee joins the show to talk about her evolution from steeplechase specialist to 5000m contender. We dive into her athletic journey, her goals for this year’s Jerome Classic, and what it’s like training full-time in Flagstaff. Regan also shares what life looks like outside of running and what she’s chasing next—on and off the track.

Episode 13 - Olympic bronze medallist and Canadian running legend Lynn Kanuka joins the show to reflect on her iconic 1984 Olympic race, the rise of women’s distance running, and her journey from elite athlete to coach and community leader. We talk legacy, why track still matters, and how running continues to shape her life today.

Episode 12 - Today’s guest brings the rare combo of elite athlete and industry insider. A former NCAA champion and All-American middle-distance runner, she’s now a trend forecaster and product strategist in the sportswear and outdoor apparel space. We talk about her journey through high-performance sport, her current work translating cultural shifts into design strategy, and of course—we geek out on all things track and field.

Episode 10 - In this special episode, the roles are reversed. Taylor steps in as host and puts me in the hot seat for a deep dive into my running journey. From early beginnings to personal milestones, moments of doubt, and everything in between—we explore how my relationship with running has evolved over the years, and what continues to drive me forward.

Episode 8 - Paralympic gold medallist, marathon world record holder, and global advocate for inclusion in sport—Richard Whitehead joins us fresh off finishing the 2025 BMO Vancouver Marathon. We talk about what drives him, the power of representation, his transition from the track to the roads, and the mindset that’s helped him redefine limits time and again.

Episode 7 - Sandra, a Registered Dietitian and former track athlete turned trail runner, joins Julia to chat fueling strategies, common nutrition myths, and starting No Sweat Nutrition, her athlete-focused, inclusive nutrition practice.

Episode 6 - In this episode, we sit down with Brian Truong, Director of Fitness Education at Fitness World Canada and former national-level powerlifter, to talk all things recovery. Brian shares how his background in counselling psychology shapes his approach to fitness, why sleep is a non-negotiable part of performance, and how recovery is more than just rest—it’s a mindset.

Episode 5 - Fresh off back-to-back wins at the 2025 First Half and BMO Vancouver Half Marathon, where he set a Canadian event record, Andrew Davies joins us to talk training, race-day mindset, and how he’s juggling elite running with law school at UBC. We dive into his transition from the track to the roads, his huge year so far, and what’s next.

Episode 4 - In this episode, we sit down with Canadian marathoner Dayna Pidhoresky to talk about the highs and lows of elite racing, her path to becoming a consistent national contender, and what keeps her motivated through setbacks and breakthroughs. Tune in for an honest, inspiring look into the life of one of Canada’s top distance runners.

Episode 2 - Dylan Alick is a Canadian distance runner and the defending champion of the BMO Vancouver Half Marathon, where he ran a 1:06:02 in 2024. He’s coming into this year’s race with a new personal best of 1:05:23 and plenty of experience on the course. We chat about his approach to race day, what brings him back to Vancouver, and how he’s feeling heading into this year’s race.