🎙️Episode 2: Let’s Talk Stress – Peeling Back the Layers 🧠💥
In this episode of Runversation, we dive deep into the topic of stress — and not just the surface stuff.
Rochelle and Kate explore the hidden layers of stress that runners (and humans!) carry, how it impacts performance, motivation, sleep, recovery… and everything in between. We unpack the difference between physical, emotional, and mental stress, and chat about how sometimes it’s not “just the training” that’s making you tired.
Whether you're feeling flat, overwhelmed, or just not yourself – this episode helps you tune in and take a step back.
Run with us as we get real, relatable, and reflective.
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