Do you really feel free in your body and your daily life — or are you stuck in habits, programming, and pressure that keep you in survival mode?
In this first episode of the Sacred Wisdom Wellness Podcast, we explore the illusion of freedom — and how perfectionism, people-pleasing, exhaustion, and cultural conditioning disconnect women from their bodies, rhythms, and power.
We talk a lot about freedom in this country.
But when I look at how most women are living — exhausted, overextended, and depleted — I have to ask:
Is this really freedom?
I’m pulling back the curtain on the deeper truth behind chronic burnout, emotional overwhelm, and the modern “normal” — and offering a different way forward.
💙 Let this be your invitation to stop waiting and start choosing healing.
Resources Mentioned:
✨ Download my free guide:
From Depleted to Empowered – 5 Essentials Every Woman Needs to Thrive
➡️ https://live.sacredwisdomwellness.com/empowered
🌞 Ready to reset your body, mind & spirit?
Explore my Summer Reset Sessions (3 levels of support):
➡️ https://live.sacredwisdomwellness.com/summer-reset
Follow me on Instagram:➡️ https://www.instagram.com/sacred.wisdom.wellness/
📄 Full Show Notes:
➡️https://docs.google.com/document/d/1193GXCmQTpYAPXcSaqI0E48qUQ91tPK4XOkki4c6cpE/edit?usp=sharing
🙌🏼 You were made for freedom — and your body remembers the way home.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.