The 12-Week DBT Plan: Achieve Mindfulness, Manage Distress, and Improve Relationships

The 12-Week DBT Plan by Valerie Dunn McBee is a self-help workbook published in 2022 available on Amazon: https://amzn.to/3QeGlvP

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It offers a practical, accessible, and informative overview of Dialectical Behavior Therapy (DBT).

Key aspects of the book:

• Aims to provide skills and techniques for emotional balance, offering a 12-week plan to move at a comfortable pace.
• Focuses on four core DBT skills modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
• Explores the foundations of DBT, its aims, structure, and core principles.
• Provides exercises for daily life practice, with options to complete them in the book or a designated DBT journal.
• Emphasizes the importance of dialectics, balancing acceptance and change.
• Presents techniques to manage crises, regulate emotions, and improve communication.
• Offers guidance on incorporating mindfulness into daily routines.
• Stresses the significance of validation in relationships.

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