The Secret Science Addicting Kids to Screens | Dr. Richard Freed, author of "Better Than Real Life" | Screen Less Play More Episode 13

Why are kids addicted to screens? Why are kids addicted to social media and video games? Dr. Richard Freed gives us the answers, and explains step-by-step how tech companys design their apps and games to keep us on as long as possible.

Silicon Valley has been methodically implementing a secret science called "persuasive design." They have figured out how to prey upon our deeply-ingrained fears, desires, motivations, and ancient DNA, to hook us on screens, apps, and video games. 

Richard Freed, a child and adolescent psychologist, reveals why in his book "Better Than Real Life: The Secret Science Addicting Kids to Screens - And How To Save Childhood." He unveils Silicon Valley’s secret science of persuasive design. The psychological science is so powerful that it is able to persuade youth, at a genetic level, that sitting sedentary on playtime screens is better than running and playing, better than engaging with school, better than spending time with family. The result is a tragic public health crisis for kids.

The previous title of his book was "Better Than Real Life: How Silicon Valley's Secret Science of Persuasive Design Is Stealing Chilhood."

Why is Fortnite so popular?  Richard Freed explains that Fortnite is so addictive, because designers purposefully use triggers locked in our ancient DNA, as well as the "near miss phenomenon," and consistent motivators. 

Richard answers "why are girls addicted to social media" and "why are boys addicted to video games?" 

Take a listen, because what Dr. Freed has to say is FASCINATING!!

Welcome to the Screen Less Play More Podcast with Cynthia Dvorak! Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn about guidelines, the role of a screen time parenting support coach, and fun activities to promote healthier habits. Learn about the benefits of play, and why play is vital to childhood! Embrace a balanced approach to technology and enhance your family's well-being. 

Modern parents are constantly asking: 

• What are the recommended screen time limits for children by age? 

• How can I reduce my child's screen time effectively? How do I get my child off screens?

• How much is too much screen time really? 

• What are the negative effects of too much screen time on kids? 

• How do I encourage my child to engage in activities that don’t involve screens? 

• What should I do if my child is addicted to screens? 

• What do I do about kids and technology?
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• How do I get my child off screens without a fight?
• What is considered screen addiction?
• How do you stop screen addiction?
• Does my child have a video game addiction?
• How do I get my kids to play more?

In this podcast, Cynthia Dvorak, founder of Screen Less Play More, dives deep into the pressing topics of screen time and its impact on children and families. Join us as we explore the benefits of less screen time, including enhanced physical health, improved social skills, and boosted creativity. We’ll discuss kids and technology, how much screen time is too much, sharing guidelines for different age groups and the signs to watch for when it’s time to cut back. 

You’ll also learn practical strategies for reducing screen time with your family, from setting screen limits and creating screen-free zones to planning engaging activities and modeling healthy habits. Plus, we discuss screen time addiction, digital detox, and how to get your children off screens.

Tune in for insightful discussions, expert tips, and relatable experiences that will empower you to take charge of your family’s screen time. Let’s work together to foster a healthier, more connected family environment! 

Youtube link to this episode https://www.youtube.com/watch?v=cBXOGzjQ9JE

Website & Blog: https://screenlessplaymore.com/ 

Facebook: https://www.facebook.com/profile.php?id=61559041665093 

What is the best parenting podcast about screen time and kids? https://screenlessplaymore.com/screen-less-play-more-podcast/

Learn about Jonathan Haidt and Catherine Price's new book "The Amazing Generation" at https://screenlessplaymore.com/the-amazing-generation-is-the-anxious-generation-for-kids/

Help! My kids are addicted to screens, now what? https://screenlessplaymore.com/help-my-kids-are-addicted-to-screens-now-what/

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