Seen With Serena Kumara
Seen with Serena Kumara is a space for the sacred, the sensual, and the shit we don’t say out loud. This podcast is not self-help or performance. It is a rich, sovereign return to the most honest version of you. We don’t chase healing—we excavate truth. We choose authenticity over approval. We reclaim what feels good—and stop apologizing for it. We name what aches and move toward what liberates. This is self-concept work that reconnects you to yourself. Expect personal storytelling, spiritual clarity, soft power, and the kind of conversations that leave you more honest than they found you.
Episodes
Transforming anger, healing through rage, and stepping into the power of emotional alchemy
Rage shows up in seasons, and when it does, it demands our attention. In this episode of Seen, I break down how to move through rage without letting it overtake you: first releasing it, then grounding back into your body, then identifying what it’s really tied to—and finally, alchemizing it into fuel, creativity, boundaries, or wisdom you can ...
Rage isn’t the problem — ignoring it is.
In this episode, I’m sharing what I’ve learned about sacred rage: the difference between rage and anger, the roots it can grow from (including ones that aren’t even ours), and how to recognize it even when it’s quiet.
We’ll talk about why rage matters, how it’s connected to our values, and what changes when we stop running from it.
Intro & Outro Music Includes "...
Freedom isn’t always what we imagined.
It’s not always loud, beautiful, or easy. But when it’s real, you feel it in your body.
In this personal episode, I reflect on how my relationship with liberation has shifted—what I thought it would feel like, and what I now know I need in order to actually live it.
You’ll hear:
– What changes when I don’t feel free
– The conditions that support my liberation
– A few journal-style questions to h...
Intentionality isn’t a trend—it’s a way of living that brings you back to yourself.
In this episode, I explore how small, sacred decisions create massive energetic shifts when you approach life with intention.
We talk about:
– The difference between intentions and goals
– How to set intentions without pressure or perfection
– Areas of life you may not be living intentionally (yet)
– Why intentionality is the foundation of alignment and p...
We’re in the era of the personal rebrand… and I get it.
But what happens when the image shifts and the wound is still humming underneath?
In this episode, I talk about:
– Why we often rebrand when what we need is to heal
– How self-help and capitalism push surface-level transformation
– What it feels like to perform softness but still feel heavy
– How to initiate real healing—without shame or aesthetics
Follow for more conversatio...
Self-kindness isn’t just about being soft with yourself—it’s about being honest.
In this episode, I unpack how systems like colonization and productivity culture conditioned us to punish ourselves, and how we can return to a more truthful, supportive relationship with ourselves.
You’ll hear:
– How to practice self-kindness without bypassing
– The difference between kindness and avoidance
– Doable ways to be gentler with your inner v...
In this debut episode, I share what I call The Year of Whatever I Want—a soul-led season of self-reclamation that wasn’t about hustle, rebranding, or performance.
I explore what it meant to follow desire without guilt or strategy, how that looked emotionally, spiritually, and practically, and what it taught me about trust, detachment, and softness.
You’ll hear:
– The truth behind doing “whatever I want”
– How desire can guide witho...
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