Self-Care*ish AF!® The Podcast
Self-care is not easy. It often goes against everything we’ve been taught to believe in about ourselves, work, and doing for others. Welcome to Self-Care*ish AF! ® The Podcast, your exclusive weekly self-care inspiration, guidance, and motivation source. I’m your host, Desiree Rew. A licensed Clinical Social Worker, self-care strategist, freelance writer, lover and a fighter, and Self-Care*ish AF! ® In each episode, we challenge traditional norms and explore your self-care, addressing common challenges and providing practical solutions to help you thrive from the inside out.
Episodes
If you’re struggling, consider therapy with our sponsor. Visit https://www.betterhelp.com/desireerew/ for a discount on your first month of therapy. February has come and gone, but the power of self-love is year-round. In this episode, we dive into why self-love is the ultimate kryptonite to imposter syndrome, stress, and anything that stands between you and your best self. Recorded in February but released at just the right moment...
We’re back for Part 2, and it’s time to get real about taking your self-care to the next level. If shame has been running the show, we’re flipping the script. This episode is all about practical, no-nonsense ways to ditch the guilt, set boundaries, and finally put yourself on the priority list without apology.
Ready to stop talking about self-care and start doing it? Click the link for the Self-Care Audit (https://calendly.com/desi...
Have you ever felt guilty for taking time for yourself? Or have you caught yourself thinking needing self-care is wrong, means you are slipping, or is unnecessary?
In this first part of a two-part series, we break down the shame game and set the stage for real, guilt-free self-care. We'll explore why shame has so much influence over when (or if) we prioritize ourselves. It’s time to call it out, shake it off, and start rewriting ...
Welcome to Self-Care*ish AF!®, the podcast that shakes up everything you thought you knew about self-care! Whether you’re curious about how to take better care of yourself, feeling stuck in old routines, or just looking for new ways to recharge, this podcast is here to disrupt the traditional self-care conversation and invite you on a personal growth journey.
******** New here? Perfect! Every episode is designed to be relatable and...
Welcome to Self-Care*ish AF!®, the podcast that shakes up everything you thought you knew about self-care! Whether you’re curious about how to take better care of yourself, feeling stuck in old routines, or just looking for new ways to recharge, this podcast is here to disrupt the traditional self-care conversation and invite you on a personal growth journey.
******** New here? Perfect! Every episode is designed to be relatable and...
Welcome to Season Two of Self-Care*ish AF!®, the podcast that shakes up everything you thought you knew about self-care! Whether you’re curious about how to take better care of yourself, feeling stuck in old routines, or just looking for new ways to recharge, this podcast is here to disrupt the traditional self-care conversation and invite you on a personal growth journey.
******** New here? Perfect! Every episode is designed to be...
Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-sce...
Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-sce...
Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-sce...
Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-sce...
Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-sc...
Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-sce...
Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-sce...
Welcome to "Self-Care*ish AF!® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! *************************************************Connect with me to stay updated on the latest episodes, behind-the-scenes insight...
Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! **********************************************************
Want to become a Self-Care Hero and sponsor an episode? Contact me at ...
Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ***************************************************************************************************
Connect with me to stay updat...
Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************
Connect with me to stay updated on the latest episodes, behind-the-scene...
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