Self-love, authenticity, and other audacities
Cultivating radical self-love. Embracing authenticity. Meditations and wanderings for neurodivergent bodyminds. This is an experimental channel - a place to feel and stay connected to myself and to yourself. Thank you for joining me. Our inner weirdness is also our divine connection. Our essential task in life is to awaken to the way that the eternal would speak through us, to learn to live out our intended personality and the inner weirdness that makes us a unique torchbearer of the flame of life. -Michael Meade
Episodes
Join me on a walking meditation! Many of us ND folks access flow state more easily when we stack dopamine, stack activities. Sure, sitting still and getting quiet feels good - but I rarely feel motivated to do so. But add vestibular movement and the wind on my skin and the song of the birds - and I'm much more motivated to meditate. Join me. Use this as a jumping off point for more walking meditations in your life.
Join me in an abbreviated loving kindness meditation - assisted in my case by my 17-year-old cat GG <3
How exactly do I listen to my body? For those of us with alexithymia, "listen to your body" is a nonsense phrase. Join me as I check in with my bodymind and my parts, assisted by my (wise, wizened) 17-year-old cat GG
Somatic stimming often gets shamed out of us early on. Reclaim your body, reclaim your access to the joy and magic of stimming.
This experimental meditation is a starting point. Listen and follow along, listen and use it as a launching pad for finding and reclaiming your own stimming practice.
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