How to Be More Consistent (Without Burning Out) with Rebekah Tyler — The Coach in the Cupboard®

Consistency can feel like the holy grail when you're trying to build a business, a habit, or a better life. But what if the reason you're struggling with follow-through isn't a lack of willpower… but a mismatch with how you're wired?

In this powerful first lesson of The Self-Worth School, Rosie is joined by habit change and productivity coach Rebekah Tyler — aka The Coach in the Cupboard® — to explore how to build consistency in a way that actually works for you.

They unpack:

• Why most “motivation hacks” don’t stick — and what to focus on instead
• How to understand your natural habit-building style using the Four Tendencies
• Why consistency doesn’t mean perfection
• The role of self-worth and identity in sustaining habits
• How to use visual cues to stay focused on your goals (plus the science behind it)
• The surprising truth about burnout and discipline (hint: it’s not what you think)

Whether you’re a Rebel, Obliger, Upholder or Questioner — you’ll leave this episode with practical tools to build trust in yourself, shift your relationship with consistency, and move forward with clarity and confidence.

Grab Rebekah’s free habit support resources here:

https://therebekahtyler.com/free-resources

Take the Four Tendencies Quiz by Gretchen Rubin:

https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

Connect with Rebekah:

Website: therebekahtyler.com

Instagram: @thecoachinthecupboard

Every episode of The Self-Worth School ends with a tangible takeaway you can use — no fluff, just lessons that help you reconnect with who you are and what you’re capable of.

Subscribe now so you don’t miss the next class. Class is in session — and your seat’s already saved.