Serenity Sessions

Welcome to Serenity Sessions, your go-to space for finding calm amidst the chaos. Each episode is crafted to guide you through meditations, relaxation techniques, and mindful practices designed to ease stress and promote inner peace. Whether you’re seeking a moment of calm during a busy day or a way to unwind before bed, Serenity Sessions offers tranquil audio journeys that soothe the mind, body, and spirit. Tune in, breathe deeply, and let serenity unfold.

Episodes

Banishing Self-Doubt: A Guided Meditation for Inner Confidence

February 7, 2025 • 5 mins

Self-doubt can be a persistent voice, holding you back from embracing your true potential. In this episode of Serenity Sessions, we guide you through a calming meditation designed to silence inner criticism and cultivate unwavering self-belief. Through deep breathing, positive affirmations, and visualization, you'll release doubt and step into a mindset of confidence and clarity.

Mark as Played

Vision and Balance: A Meditation for Entrepreneurs

January 24, 2025 • 5 mins

In the fast-paced world of entrepreneurship, finding the balance between innovation and self-care can be a challenge. This guided meditation is designed to help entrepreneurs ground themselves, focus their vision, and unlock their creativity while staying aligned with their goals. Whether you're launching your first venture or managing a growing business, take a moment to recharge and cultivate clarity for the journey ahead.

Mark as Played

Rise and Shine: A Morning Wake-Up Meditation

January 9, 2025 • 4 mins

Start your day with intention and positivity in this guided morning meditation. Designed to awaken your mind and energize your body, this session will help you set the tone for a focused, peaceful, and productive day ahead.

Mark as Played

The Mirror Within: A Self-Worth Meditation

December 20, 2024 • 5 mins

Mark as Played

Living Life for Me: A Self-Empowerment Meditation

December 6, 2024 • 4 mins

In this episode of Serenity Sessions, we guide you through the Living Life for Me meditation—a powerful practice designed to help you reconnect with your authentic self. Let go of external expectations, honor your personal needs, and embrace the freedom to live life on your terms.

Mark as Played

Calm After the Storm: Meditation for a Stressful Day

November 14, 2024 • 6 mins

Had a rough day? In this episode of Serenity Sessions, we guide you through a soothing meditation practice designed to help you release the weight of a stressful day. Whether it's a demanding workday, a challenging encounter, or the overwhelm of life’s demands, this guided session will ease the tension in your body, quiet your mind, and bring you back to a place of balance and calm.

Mark as Played

Starting The Day-Guided Meditation

October 28, 2024 • 4 mins

Begin your morning with intention and calm. In this episode of Serenity Sessions, we guide you through a soothing meditation designed to help you start the day with clarity, focus, and positivity. Take a moment for yourself—breathe deeply, tune in, and start your day the mindful way.

Mark as Played

Popular Podcasts

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

True Crime Tonight

If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Bobby Bones Show

Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Advertise With Us

Serenity Sessions

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Banishing Self-Doubt: A Guided Meditation for Inner Confidence

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Vision and Balance: A Meditation for Entrepreneurs

Rise and Shine: A Morning Wake-Up Meditation

The Mirror Within: A Self-Worth Meditation

Living Life for Me: A Self-Empowerment Meditation

Calm After the Storm: Meditation for a Stressful Day

Starting The Day-Guided Meditation

Popular Podcasts

Banishing Self-Doubt: A Guided Meditation for Inner Confidence

Vision and Balance: A Meditation for Entrepreneurs