How To Be Shameless
Welcome to Shameless, your voice-note-styled podcast that openly and compassionately discusses the hard lessons that shape us — free from judgment. Each episode dives deep into personal stories and practical insights that help us grow, heal, and live more authentically. The more we are fully ourselves, the more we permit others to do the same, shamelessly.
Episodes
I really tried to do video for you guys, but my Island wifi just is NOT having it!!!! So happy to be back with you guys after 2 months away - in this episode I dive into victim mentality. Feel like the Universe is picking on you? Maybe you're the one creating the unfavourable circumstances...
This week truly delivers voice note vibes as I record from my headphones. Some random life updates + navigating boundaries with parents and how to start creating a better relationship altogether.
Answering your questions from IG + lessons of my 20s.
Navigating my recent breakup, you can't trick the universe + the surrender experiment.
Do you hate/resent/ feel frustrated by money? That was me for a long time but in this episode, I share some of the things that helped me find a more neutral stance that allowed me to be an active participant with my money vs avoiding it for weeks on end.
Use this meditation when looking to release energetic ties from your body <3
In this episode, I share my journey toward healing my relationship with my body and binge eating and the role of intentional celibacy. I discuss the sustainable practices and perspectives that have allowed me to cultivate a more intuitive connection with food + my body.
This week I breakdown a trigger that came up and actively walk through my process of journal prompts + meditations to work through it!
In this episode, I share my personal experience with emotional unavailability (guilty as charged) and give you some tactical prompts to see if you may be attracting or exhibiting these dynamics too. BONUS - we dive into a codependency checklist! ENJOY x As always, stay shameless. xoxo
Welcome to Shameless! In this episode, I’m sharing about my journey with alcohol and how I finally stopped drinking. This isn’t just about my story—it’s about de-stigmatizing the struggles so many of us face and offering practical tips to help you if you’re thinking about quitting, too. I’ll talk about the role shame played in my relationship with alcohol, how self-love became my most powerful tool for change, and why it’s okay to ...
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