If you’ve spent your life being the responsible one, the high achiever, the one who keeps the peace, this episode is for you. We’re talking about the good girl spell, that subtle pattern where your worth feels tied to performance, perfection, and approval, and how to gently break free.
I’ll walk you through where this wiring comes from, how it shows up in your body and choices, and how to start rewriting the script. You’ll learn to recognize the fawn response, set boundaries without guilt, and use your cycle as support to build a life that actually includes you.
This is about reclaiming your time, voice, and self. Not by becoming someone new, but by remembering who you were before you thought you had to earn your place.
xx
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