This episode gives you a deeper understanding of why you might be repeating patterns that don’t actually feel good and why it’s not a flaw, it’s just your brain doing what it’s been trained to do.
We talk about how your nervous system and belief system shape your identity over time, and what it really takes to step out of performance mode and into something more honest.
You’ll walk away with tools to start shifting out of autopilot and into alignment → in a way that feels grounded, gentle and sustainable. Because the version of you that feels clear, calm and connected? She’s not far away. You just haven’t practiced being her yet.
xx
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