7. Menstrual cycle 101 → The guide we never got

If you’ve ever felt like you become a different version of yourself the week before your period, you’re not alone. The fatigue, the fog, the self-doubt, the unraveling > it’s real. And no, it’s not just in your head.

In this episode, we’re diving deep into cycle awareness, hormones, and the shifts that happen throughout your month. We explore what it means to live with your body instead of fighting against it, and why syncing your life with your cycle is one of the most empowering things you can do for your health, your career, your relationships, and your self-trust.

I share my own journey with endometriosis, chronic pain, and the years I followed every piece of medical advice I was given, only to get worse. Eventually, I had to try something different. Not out of rebellion, but out of desperation.

Learning about the menstrual cycle changed everything for me. And now it’s my biggest passion because I know how deeply this knowledge can impact other women too.

This episode walks you through the four phases of the cycle in the most grounded, gentle, and relatable way. You’ll learn how each phase affects your energy, your mood, your needs, and how to begin living in alignment with it.

It’s not about being perfect. It’s about living with more softness, more wisdom, and more honesty.

xx

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