Listen to this when you forgot to check in with yourself.
It’s almost the end of the day and maybe you’ve been holding your breath since noon. You’ve done everything but tune in. This mini episode is your gentle reset. No meditation cushion needed. Just a moment of presence. A walk. A breath. A body scan. A soft hello to yourself.
In under ten minutes, we’ll reconnect with your body, your emotions, and your needs > so you can end the day with yourself, not just beside yourself. You matter. Your needs matter. Come back to this anytime you forget.
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