Listen to this when your PMS feels like too much

If you're in that part of your cycle where everything feels heavier. In your body, your mind, your emotions. This one’s for you.

This soft, grounding mini episode is your reminder that you're not broken, lazy, or falling behind. You're just cyclical. And right now, your body is asking you to rest, slow down, and come back to yourself.

You don’t need to push through. You don’t need to prove anything. You don’t need to explain how you feel. You’re allowed to take up space in your softness. To cancel the plans. To unplug. To just be.

Let this be your permission slip to do less, care for yourself more, and remember. This phase isn’t the problem. It’s the pause. The exhale. And it’s sacred too.

xx

Let’s Connect:

⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠

Get your hormone-aware tools for clarity, energy and direction:

⁠⁠⁠https://stan.store/syncxscale⁠⁠⁠

Business Enquires:

Email:

⁠⁠[e-mail]⁠