I Think I Hate My Husband - Hormones & Irritability

Ever hit a point in your cycle where your partner’s chewing, breathing, or general existence makes you want to scream? You’re not alone — and you’re not crazy. You might just be in your luteal phase.

In this episode of She’s Nuude, we’re diving into why your hormones can make you feel like you hate your partner, how to tell if it’s actually hormonal or if there are deeper relationship issues, and what you can do to calm the monthly irritability spiral.

I’ll break down the role of progesterone, estrogen, cortisol, blood sugar, and sleep in your mood, plus give you a full roadmap to support your hormones so you can survive — and thrive — during “I think I hate my husband” week.

We’ll laugh about irrational luteal-phase stories (hand-washing tutorials, anyone?) and I’ll share my favorite free and low-cost ways to feel like yourself again.

If you’re ready to stop letting your hormones run the show and actually feel balanced all month long, check out The Period Project — my step-by-step course to help you understand your cycle, balance your hormones, and feel good all month long.

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The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. The content discussed on this podcast should not be used to diagnose, treat, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your health regimen or treatments.

The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or views of The Human Experience Clinic. Reliance on any information provided in this podcast is solely at your own risk.