Ever wondered why your cycle can feel like it’s on a rollercoaster when life gets chaotic? In this episode, we dive deep into the surprising ways stress can throw our hormones out of sync, affecting everything from mood to cycle regularity. We’ll unpack how stress hormones interact with your body, why blood sugar regulation matters, and the science behind morning light’s role in balancing melatonin. Plus, I’ll share practical, easy-to-implement strategies for soothing your system and helping your cycle find its natural rhythm, no matter what life throws your way. Join me for an honest, empowering conversation on honoring your body’s response to stress!”
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. The content discussed on this podcast should not be used to diagnose, treat, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your health regimen or treatments.
The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or views of The Human Experience Clinic. Reliance on any information provided in this podcast is solely at your own risk.
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