Shifts & Giggles: Conversations with Beth
Welcome to Shifts & Giggles - where Curiosity meets Connection! I am Beth Leas - lifelong spiritual explorer, passionista and lover of deep meaningful (and sometimes delightfully unexpected) conversations. This podcast is all about getting to know amazing people who are doing wonderful things in this world - in a fun and intimate way - through interesting (and sometimes provocative) questions that spark laughter, insights and those HOLY SHIFT moments where your perspective suddenly changes. So get comfy, sit back, relax -open your heart and let's dive into some real soulful conversations.
Episodes
Welcome back to Shifts & Giggles! Today’s guest is Dr. Mel Cioffi—a Mobile & Virtual Pelvic Floor Physical Therapist, host of The Finally Fearless Podcast, and a fierce advocate for women who are done settling for less when it comes to their health.
Mel’s journey into physical therapy came by way of finding herself lit up by human connection and the impact of being a personal trainer.
But here’s the real shift: after four ye...
Today on Shifts and Giggles, I get to play in the creative sandbox with the wildly whimsical and soulfully saturated Jen Colombo—an artist whose watercolors don’t just hang on walls, they dance, breathe, and whisper secrets from the natural world.
Jen is the magical force behind Nature’s Essence, a stunning solo exhibit now on view at Serendipity Labs in Westport, CT through the end of August. Her larger-than-life paintings are like...
Today’s guest is someone who embodies what this show is all about: transformation with a healthy side of truth, shift of perspective, and yes—playfulness.
Matan is basically a walking permission slip to be wildly human and deeply alive. Over the past 20 years and 20,000 sessions—yes, you heard that right, 20,000—he’s been guiding people into holy shifts, uncovering their inner realms, using hypnosis and movement.
But don’t be fooled...
Today on Shifts & Giggles: Conversations with Beth, I’m so excited to welcome a truly luminous and grounded soul—Deana Paqua.
Deana is a gifted and wise teacher, healer, and guide who has spent more than 22 years walking the path of holistic healing and spiritual exploration.
Through her work at Embody the Sacred, Deana blends ancient wisdom with modern sensibility, offering cross-cultural energy medicine, contemporary shamanis...
Today on Conversations with Beth, I have the absolute honor of welcoming a woman whose strength, spirit, and soul-centered wisdom are nothing short of inspiring.
Carol Shwidock, MA OTR, RYT®500, is the founder of Harmony Yoga, a Kripalu-based practice rooted in breath, movement, and the ancient wisdom of the Five Elements from both Ayurvedic and Chinese Medicine. Her work empowers students to access their own innate healing pot...
Welcome back to Conversations with Beth!
Today, we have an incredible guest who is a true powerhouse when it comes to leading with heart and living with purpose. Jen is not just a coach—she's a catalyst for transformation.
As a Leadership & Embodiment Coach, Speaker, and Author, Jen guides people to step boldly into their own power and live lives that are deeply aligned with their truth.
Her private, tailored coachin...
Today’s guest is someone who knows a thing or two about transformation—because she’s lived it. Kristen Rzasa is a life and business strategist, a master of reinvention, and, lucky for me, a dear friend.
She helps people create a brand new rhythm—whether in their days, their businesses, their bodies, or their lives—so they can move through the world with more ease, alignment, and radiance.Kristen believes that feeling vibrant and co...
Welcome back to another episode of Conversations with Beth! Today, we’re diving deep into the art of healing—one intuitive touch at a time.
My guest today is a woman who doesn’t just practice massage therapy—she embodies it. Dana Witter has been a passionate massage therapist since 2015, honing her craft with a thirst for knowledge and an open heart. She doesn’t believe in a one-size-fits-all approach—because every body tells its ow...
Today we have the absolute pleasure of sitting down with someone who brings both wisdom and warmth to the legal world - Sharon Oberst DeFala.Sharon isn't your typical attorney - she's a divorce attorney with a BIG heart -guiding families through life's BIG transitions with compassion and grace.She practices family law, estate planning and small business law in her hometown of Norwalk, CT where law is truly a family affa...
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