In this powerful episode of Shine Abound, I’m joined by Jay Chase—motivational speaker, growth coach, and founder of Don’t Touch My Mindset. Jay opens up about his mental health journey, how he cultivated daily discipline, and the power of mindset in overcoming addiction and staying on the path of personal growth.
We discuss what it takes to renew your mind, build healthy habits, and walk in spiritual alignment. Jay also shares how his 8-year sobriety journey and growing relationship with God helped him reclaim his purpose and identity.
If you're navigating a season of change or seeking faith-based motivation, this episode will leave you encouraged, equipped, and ready to take action.
In This Episode, We Cover:
- Why your mindset matters more than motivation
- Building habits that support long-term growth
- Jay’s 8-year sobriety journey and what kept him anchored
- The role of faith and surrender in personal transformation
- How to stay committed to the best version of you
- Mental shifts to support your healing and identity
Connect with Jay Chase:
Instagram: https://www.instagram.com/donttouchmymindset/
@thejaychase
Podcast: Don’t Touch My Mindset
If this episode encouraged you, share it with someone who needs it. Keep shining—and remember, you are deeply loved by God.
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