How India Went from Spices to Superfood

In this thought-provoking episode of Shweta’s Talkies, we sit down with defence and foreign policy expert Abhijit Iyer-Mitra at The Grand, New Delhi, for an insightful conversation titled How India Went from Spices to Superfood. Known for his sharp intellect and cultural commentary, Abhijit shares his unique perspective on Indian food, culinary heritage, and the evolution of traditional cooking in modern India.

We explore the shift from rich, spice-laden recipes to today’s health-focused superfoods, and question what authenticity in Indian cuisine means in the era of fusion food and Instagram trends. From the origins of Chinese-Indian cuisine to the rise of viral dishes, this interview delves into how India's food culture has changed—and what we’re losing in the process.

Key topics in How India Went from Spices to Superfood:

• The butter chicken paradox and authenticity

• The nutritional shift in Indian diets

• How fusion food disrupts regional cuisine

• The decline of traditional cooking methods

• Food for social media vs. food for the soul

• The forgotten legacy of India’s culinary roots

Whether you're a food lover, culture critic, or someone curious about how traditional Indian cooking meets modern health trends, this is a must-watch.

Subscribe to Shweta’s Talkies for unfiltered conversations with India’s most compelling voices.

Location: The Grand New Delhi
Host: Shweta Satpathy
Guest: Abhijit Iyer-Mitra