In this episode of Silent Scars Loud Healing, Amanda explores the complex path of rebuilding oneself after experiencing narcissistic abuse. She delves into the aftermath of such relationships, highlighting the challenges of losing parts of oneself, including confidence and the ability to trust one's instincts.
Amanda opens up about the journey of healing, emphasizing the importance of acknowledging and honoring anger rather than suppressing it. She discusses how naming and releasing anger can be empowering and transformative, turning it into a source of strength.
Through personal reflections, Amanda shares the steps she's taking to reconnect with her authentic self and rebuild her life. She encourages listeners to honor their feelings, trust the healing process, and find joy in reclaiming their voice.
The episode concludes with a powerful mantra, inviting listeners to embrace their emotions and take control of their healing journey.
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