Even when the house is quiet and the day is done, peace can feel elusive. In this week’s Sipping on Wellness Reflection, Kerry invites you into a moment of calm—a gentle exploration of Psalm 4:8 and what it means to rest in both body and spirit. Through faith-filled reflection and a touch of science, she shares how our need for sleep mirrors God’s design for trust and surrender.
If your mind often races at night or you find yourself craving deeper rest, this episode is your invitation to pause, breathe, and remember that true peace isn’t earned—it’s received.
Settle in with a warm cup of tea, dim the lights, and let this devotional-style reflection remind you: you can rest because God does not.
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