As the holiday season fills our tables and calendars, it’s easy to lose balance between celebration and self-care. In this week’s Reflection episode of Sipping on Wellness, Kerry explores the deeper connection between food, mood, and spiritual peace. Through gentle reflection and Scripture, she shares how mindful nourishment and gratitude can bring restoration to both body and soul. This cozy, thoughtful episode reminds us that true peace isn’t found in perfection, but in presence—and that caring for our bodies can be an act of worship in itself.
A quiet, heartfelt reflection perfect for your evening wind-down or morning reset.
Chapter Markers
00:00 – Welcome & Opening Reflection 01:35 – The Heart Behind Food and Faith 02:04 – Designed for Nourishment: The Gut-Brain Connection 02:49 – Finding Balance in the Holidays 03:19 – Grace at the Table 08:20 – Scripture and Prayer: Living in Peace and Gratitude 08:54 – Closing Reflection & Blessing
Links:
Website: winewalkswellness.com
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Rosebuds Real Food: Discount Code: KERRYB10 Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
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